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Kids Bowl Free

Kids Bowl Free is BACK for the summer -- allowing kids to bowl 2 free games every day at their participating center. More than 1,000 centers participate across the US. Registration is now open and all participating centers are listed at www.kidsbowlfree.com. (Editor's Note: In our readership area, Frederick, MD and Chambersburg, PA bowling centers are participating. Visit the website to get coupons emailed to you.)

Some fitness information about the benefits bowling you might not be aware of:

Bowling 2 games results in walking approximately 1/2 a mile.

Bowling 2 games burns between 320 and 580 calories.

Bowling 2 games exercises 184 muscles while swinging around 576 pounds.

So, when the kids are bored, it's rainy, or too hot to be outdoors, check out your local bowling center for a good time that's physically beneficial as well!